Blood pressure is a measurement of the force your blood puts on blood vessel walls as it travels through your body. High Blood Pressure affects millions of people in the UK increasing the risk of stroke and heart attack. High blood pressure (hypertension) is the most important known risk factor for stroke. High blood pressure can cause damage to blood vessel walls, which may eventually lead to a stroke. Blood pressure can be controlled through lifestyle changes including eating a heart-healthy diet, limiting alcohol, avoiding tobacco, controlling your weight, and staying physically active. Supplements recommended are: Pomax, Garlic, Multivitamin, Omega 369, Zinc
Garlic, Latin name Allium sativum, belongs to the onion family. The active component in garlic is the sulfur compound called allicin. Allicin is the chemical produced when garlic is chopped, chewed, or bruised.